Edinburgh Half Marathon Training Plan

As you pass greyfriars bobby on your left you also take in the national museum of scotland on your right before heading over the high street and down the mound. Emf half marathon route starting on potterrow in the grounds of one of the oldest universities in the world this incredible city centre start takes you through the very heart of edinburgh. Pace runs are training runs run at approximately your estimated race pace.

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Edinburgh half marathon training plans whether you re a beginner or an experienced runner the following training plans have been put together to help you structure your training for the edinburgh half marathon.

Edinburgh half marathon training plan. That is if you are aiming for a 3 hour 30 marathon averaging approx 8 min miles 5 min km then your pace runs are run at 8 min miles. The sub 2 00 half marathon training plan. Pace runs are training runs run at approximately your estimated race pace. You will also probably have developed a network of running friends through work family or a local running club or jogging group to draw on for advice and inspiration.

Nutrition advice from high5 high5 running nutrition guides have been designed to help you run faster and to finish a challenge like a marathon feeling strong and with a smile on your face. See 12 week training plan here. That is if you are aiming for a 3 hour 30 marathon averaging approx 8 min miles 5 min km then your pace runs are run at 8 min miles. Nb team relay runners should follow either the half marathon or 10k training plan depending on which leg they are running.

Designed for beginning runners or anyone who is planning to run the half marathon distance for the first time this training plan is based on five days of running per week with the once a week long run set on sundays. 12 week intermediate training plan if you have completed a half marathon or two you will have discovered certain things that work well for you that can be used to adjust and adapt these plans. Aimed at those looking finish a half marathon in under two hours this simple schedule gets you to 1 59 59 with two quality sessions per week a long run and goal pace or faster workout.